Healthy Eating and Nutrition Support | Kensington Medical Centre Belfast

Helping You Eat Well, Feel Better, and Live Longer

At Kensington Medical Centre Belfast, we understand that small, sustainable changes to your diet can make a big difference to your health. Whether you’re trying to improve energy, manage a medical condition, or simply feel better day-to-day — we’re here to support you with trusted, practical nutrition advice.

We’ve created a set of easy-to-follow nutrition guides tailored to support common health concerns and nutritional needs.

⸻

🥗 Download Our Nutrition Leaflets

Explore our patient-friendly guides below:

1 Vitamin B12 and Recommended Food Sources
2 Iron-Rich Foods
3 Folic Acid Food Sources
4 Vitamin D and the Role of Vitamin K
5 Foods to Improve Brain Function dementia and cognitive decline
6 Foods for Patients Feeling Tired All the Time
7 Foods to Prevent and Manage Hypertension
8 Foods to Support Bone Health and Prevent Osteoporosis
9 Foods to Support Mental Health and Manage Low Mood
10 Foods to Support Lung Health in Asthma
11 Foods to Support COPD (Chronic Obstructive Pulmonary Disease)
12 Foods to Prevent and Manage Heart Attack or Stroke
13 Eating and Living Well for a Longer, Healthier Life (Longevity)
14 Foods to Support Gut Health After Antibiotics
15 Foods to Support Gut Health and Relieve Constipation
16 Foods to Prevent or Manage Pre-Diabetes
17 Foods to Prevent or Treat Fatty Liver Disease
18 Foods to Manage Eczema
19 Foods to Manage Psoriasis
20 Healthy Eating to Prevent or Manage Weight

• All leaflets are designed by healthcare professionals and align with NHS dietary advice.
  
  ⸻
  
  📍 Support Services in Belfast
• Public Health Dietitians YouTube channel
  
  Need more help? We encourage you to explore these trusted local and national services:
  
  • Better Health – Lose Weight
  • NHS Eatwell Guide
  • Belfast Trust – Dietitian Services
  • NI Direct – Healthy Start Scheme
  • Belfast Cost of Living Help
  
  ⸻
  
  💬 Get Involved – Make a Healthy Change Today
  
  You don’t have to do it all at once. Small changes can lead to lasting health improvements.
  
  ✅ Eat more fruit and vegetables
  ✅ Choose high-fibre foods
  ✅ Stay hydrated
  ✅ Get active – even a short walk counts
  ✅ Ask us for a blood pressure or weight check
  
  ⸻
  
  📞 Need Help Getting Started?
  
  If you’d like to speak to our nurse, pharmacist, or GP about your diet or health, please contact reception.
  
  📍 Kensington Medical Centre, Belfast
  📞 028 9032 5679
  
  Let’s take small steps together toward a healthier future.
  
  

• Medical Disclaimer

  The dietary advice and information provided in these leaflets are for general guidance and educational purposes only. They are not intended to replace personalised advice, diagnosis, or treatment from a qualified healthcare professional.

  If you have a medical condition, are taking medication, are pregnant or breastfeeding, or have specific dietary needs or food allergies, you should consult your GP, dietitian, or another healthcare provider before making significant changes to your diet.

  Following general dietary recommendations without proper medical supervision may not be suitable for everyone and could result in unintended health effects. Always seek individualised medical advice for your personal health circumstances.